EDUCATION, HEALTH AND MOTIVATION

HEALTH  TIPS  Every individual is born with a pre-determined constitution or Prakriti. The balance of the Vata, Pitta, and Kapha influence the physiological and psychological development of a person. *Kapha types* are steady, strong and grounded individuals. This dosha is *dominated by the earth element* with stable and grounded qualities but is found to be *stubborn, reclusive and resistant to stress*. When in stress, Kapha individuals *prefer to eat comforting foods* that are *sweet and contain cheese, and wheat* which makes them *lethargic, sad, less motivated and low on energy*. Here are some *Ayurvedic tips* that Kapha dominants can follow to relieve the stress: - *Practice Kapalabhati Pranayama*, or chant to reduce the heaviness of the body. - *Avoid dairy products and meat*, especially during high-stress times as they cause inflammation and bring on the heaviness of Kapha. - *Listen to energizing music* to keep the mind and the body energized and motivated. - *Take a bath

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